Brazilian Jiu Jitsu classes in Essex

Unity runs Jiu Jitsu classes in Essex that are open to all ages and abilities. Learn the techniques and principles of this fighting art from some of the county’s leading instructors in a safe and welcoming environment.

What is Brazilian Jiu Jitsu?

Jiu Jitsu is a martial art that focuses on ground techniques and grappling, with the goal being to immobilise your opponent. Its popularity has a lot to do with its self-defence applications as well as participants’ mental and physical gains.

Is Jiu Jitsu good for the mind and body?

The sport requires great coordination and the ability to make quick decisions. Constant strategizing combined with fluid body movements both sharpen the mind and strengthen the body.

Jiu Jitsu is an amazing workout and practising regularly is extremely rewarding. For example, physically, you will find that you have better control over your centre of gravity and a better understanding of your attacker’s.

Your core muscles will also develop since this is the area that Jiu Jitsu draws strength from. As a result, you will be able to confidently defend yourself against opponents who are larger and stronger than yourself. Jiu Jitsu as a discipline requires commitment and with the help of Unity’s trained professionals, you will become a more intelligent fighter.

Join Unity Jiu Jitsu in Essex

Once you join Unity’s classes, you will become part of a community where you can meet new friends who share a passion for the sport.

Our training is perfect for anyone in the local area including Benfleet, Leigh-on-Sea, Thorpe Bay, Chalkwell, Hadleigh, Stanford-le-Hope, Basildon, Pitsea, Canvey Island, Langdon Hills, Wickford, Hockley, Rochford and Rayleigh.

If you have any questions about the sessions we run in Essex, please do not hesitate to get in touch with us!