Brazilian Jiu Jitsu classes in Rayleigh
Join Unity to learn from Jiu Jitsu masters in Rayleigh. Our instructors have years of fighting and teaching experience to pass on to students in a friendly, safe space. The goal of our academy is to unite people via our love for martial arts and we welcome everyone regardless of age, size, gender, or abilities.
How intense is Jiu Jitsu training?
As a workout, Jiu Jitsu is one of the most intense there is. It requires strength and a sharp mind to succeed, so it is important to train both body and mind. Grappling demands great flexibility and regular practice strengthens your core and hips since the sport focuses on ground techniques.
Sparring rounds – aka rolls – are around 5 minutes long and consist of both high and low intensity efforts with little rest. If you are interested in this style of training, our team will be happy to support you as you level up your skills.
Train with the best Jiu Jitsu teachers in Rayleigh
Each member of the Unity team has a passion for Jiu Jitsu and our foundations are built on an ethos of an open arms friendly approach to submission grappling.
There is so much to learn in the world of Jiu Jitsu and we love sharing our knowledge of positions, transitions, submissions and more with our students. By going up against different sparring partners you constantly adapt your techniques and can test your opponent.
If you have any questions about the sessions we run in Rayleigh, please do not hesitate to get in touch with us!
Talk to a Jiu Jitsu expert in Rayleigh today
To book Jiu Jitsu training with Unity’s self-defence specialists, please contact us online or give our friendly team a call.
Brazilian Jiu Jitsu classes in Rayleigh
Join Unity to learn from Jiu Jitsu masters in Rayleigh. Our instructors have years of fighting and teaching experience to pass on to students in a friendly, safe space. The goal of our academy is to unite people via our love for martial arts and we welcome everyone regardless of age, size, gender, or abilities.
How intense is Jiu Jitsu training?
As a workout, Jiu Jitsu is one of the most intense there is. It requires strength and a sharp mind to succeed, so it is important to train both body and mind. Grappling demands great flexibility and regular practice strengthens your core and hips since the sport focuses on ground techniques.
Sparring rounds – aka rolls – are around 5 minutes long and consist of both high and low intensity efforts with little rest. If you are interested in this style of training, our team will be happy to support you as you level up your skills.
Train with the best Jiu Jitsu teachers in Rayleigh
Each member of the Unity team has a passion for Jiu Jitsu and our foundations are built on an ethos of an open arms friendly approach to submission grappling.
There is so much to learn in the world of Jiu Jitsu and we love sharing our knowledge of positions, transitions, submissions and more with our students. By going up against different sparring partners you constantly adapt your techniques and can test your opponent.
If you have any questions about the sessions we run in Rayleigh, please do not hesitate to get in touch with us!
Talk to a Jiu Jitsu expert in Rayleigh today!
To book Jiu Jitsu training with Unity’s self-defence specialists, please contact us online or give our friendly team a call.