Brazilian Jiu Jitsu classes in Hadleigh
Our Jiu Jitsu classes in Hadleigh are perfect for anyone looking for a fun and challenging way to workout. This martial art is a fantastic form of exercise that offers students countless benefits, both physically and mentally. With regular training you will improve your strength and flexibility through sparring rounds against various opponents. To win a match, you will also need to have good problem-solving skills and the ability to improvise when faced with an unfamiliar move.
What does a typical Jiu Jitsu lesson include?
Each sparring round, also known as a roll, lasts around five minutes and during this will be periods of both high and low intensity. Fighters begin standing up but quickly move to the ground to engage in submission grappling. Using a combination of sweeps, chokes and locks, students fight to immobilise their opponent. Jiu Jitsu has many progression opportunities and the belt & stripe system starts at white and ends at a red belt.
Jiu Jitsu training that’s tailored to your needs
Unity prides itself on being a fun, safe and welcoming place for everyone to learn the art of Jiu Jitsu. As one of the best academies in Essex, we strive to improve the health, fitness and wellbeing of all our students. We give people a chance to meet new friends and be united by a love for martial arts.
If you have any questions about the sessions we run in Hadleigh, please do not hesitate to get in touch with us!
Talk to a Jiu Jitsu expert in Hadleigh today
To book Jiu Jitsu training with Unity’s self-defence specialists, please contact us online or give our friendly team a call.
Brazilian Jiu Jitsu classes in Hadleigh
Our Jiu Jitsu classes in Hadleigh are perfect for anyone looking for a fun and challenging way to workout. This martial art is a fantastic form of exercise that offers students countless benefits, both physically and mentally. With regular training you will improve your strength and flexibility through sparring rounds against various opponents. To win a match, you will also need to have good problem-solving skills and the ability to improvise when faced with an unfamiliar move.
What does a typical Jiu Jitsu lesson include?
Each sparring round, also known as a roll, lasts around five minutes and during this will be periods of both high and low intensity. Fighters begin standing up but quickly move to the ground to engage in submission grappling. Using a combination of sweeps, chokes and locks, students fight to immobilise their opponent. Jiu Jitsu has many progression opportunities and the belt & stripe system starts at white and ends at a red belt.
Jiu Jitsu training that’s tailored to your needs
Unity prides itself on being a fun, safe and welcoming place for everyone to learn the art of Jiu Jitsu. As one of the best academies in Essex, we strive to improve the health, fitness and wellbeing of all our students. We give people a chance to meet new friends and be united by a love for martial arts.
If you have any questions about the sessions we run in Hadleigh, please do not hesitate to get in touch with us!
Talk to a Jiu Jitsu expert in Hadleigh today
To book Jiu Jitsu training with Unity’s self-defence specialists, please contact us online or give our friendly team a call.