During our Self Defence classes in Rochford, female students learn the skills they need to confidently neutralise and control potentially risky situations. Our lessons are suitable for women of all ages and no matter if you have never tried martial arts, or if you have some experience, you will reap the benefits of regular practice – with women’s self-defence training, size and physical limitations are no obstacle.

Women in Rochford learn valuable self-defence skills with Unity

Enhance your defensive skills and learn how to protect yourself safely by joining our women’s self-defence classes in Rochford. Tailored to the needs of all kinds of students, Unity’s lessons focus on submission grappling and ground fighting. This means that rather than being vulnerable during a street fight, our students have an advantage when a fight in the real world moves to the ground. There are many reasons one might sign up for self-defence classes, including a concern for the safety of themselves or those they care about. Our coaching for women is sure to be a great solution for you, so book your first class with us today.

Talk to our expert team for more information about our women’s Self Defence classes in Rochford!