Our women’s self-defence classes are held every Friday at our fully equipped martials arts school in Essex. Our Jiu Jitsu specialists have years of experience training women of all ages and levels of fitness to safely defend themselves. It is important to be prepared in case you ever find yourself facing an attacker and our lessons will take you through everything step-by-step so that you feel confident taking what you learn on the mat out into the real word.

Self-defence training tailored to women

As well as teaching women essential self-defence skills, our lessons have many other benefits. As you keep training, your self-confidence will continue to grow and with regular sessions, your health and wellbeing will improve too. Unity’s knowledgeable instructors have a passion for Brazilian Jiu Jitsu, a fighting art that is designed to enable a person to fend off or defeat a larger, stronger opponent. This means that our self-defence classes are suitable for women of all sizes and abilities, so come along to Unity’s gym and starting learning techniques from our expert teachers.

Join our women’s self-defence course

Unity runs a 6-week women’s self-defence course and weekly lessons for a great low price.

Students from around Essex including Basildon, Benfleet, Canvey Island, Chalkwell, Hadleigh, Hockley, Langdon Hills, Leigh On Sea, Pitsea, Rochford, Stanford Le Hope, Thorpe Bay and Wickford choose Unity as their number one training school.

Come along and give training with Unity a try!